these days, though i feel a bit insecure of my body fat. but i feel like i enjoy life more. i eat whatever i want but with an average size of plate so that i don't overdo myself. my exercise is house chores. jogging only once in a blue moon. i sleep early. yes baby, sleep is very important for your body and mind to rest. you'll get a radiant skin tone also from a good sleep. trust me. apply some oil face before you go to sleep and let it make magic while you are on dreamland. hydrate yourself often.
and most importantly, be happy.
how? do not overthink problems, let it come and go naturally. appreciate your surrounding. appreciate good food, nice smells, beautiful scenery, good melody and be around positive vibe. laugh more. make friends with stranger. make yourself feel good about your-self.
